By Gabe Sanders PhD, NSCA-CSCS These medications were originally developed to treat Type 2 diabetes, but they are now widely used to support weight loss. As newer versions continue to be developed, researchers are asking whether these next generation drugs may be even more effective than current options.
Archives for May 16, 2026
Are Egg Yolks Really Bad for Your Cholesterol? Likely Not!
By Gabe Sanders PhD, NSCA, CSCS Many people were told to skip the yolk and stick to egg whites. But newer research is challenging that long held belief and suggesting that eggs may not be the problem they were once thought to be.
Vitamin D! A Bigger Role in Thyroid Health Than We Thought
By Gabe Sanders PhD, NSCA-CSCS Emerging research suggests that vitamin D may have a much broader role in the body, particularly in how the immune system functions. This is especially important when it comes to thyroid health, an area where immune regulation plays a major role.