Runners (High Carb/Protein) Caesar Salad
Author: 
Recipe type: salad
Cuisine: lunch
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
For all of you runners, Replenish your nutrition needs with this high carb/protein healthy Caesar salad.. Enjoy!
Ingredients
  • Salad Ingredients
  • 1 head of romaine lettuce, chopped
  • ½ bunch of fresh asparagus, cooked & cut into 1" pieces
  • 1 cup high-fiber, whole grain, or whole wheat penne pasta, cooked
  • 1-2 chicken breasts, grilled & sliced
  • 1 hardboiled egg white (remove yolk and slice, if desired)
  • Sprinkle Parmesan cheese
Instructions
  1. In medium sized bowl,
  2. Mix all salad ingredients, except chicken and parmesan. Set aside
  3. In second small bowl,
  4. Mix dressing (see our Low-fat Caesar Salad Dressing recipe) ingredients with whisk until combined, seasoning with salt and pepper, to taste
  5. Starting with ¼ c, drizzle dressing over salad, using tongs to toss until evenly coated, adding more dressing as necessary. (You may not need all of the dressing, depending on your own taste)
  6. Divide salad into two servings. Top with chicken and sliced egg white (if desired), and sprinkle of parmesan.
  7. Salad can be served warm or chilled. Enjoy!
Notes
See our Low-fat Caesar Salad Dressing recipe

* photo- Erica Sanders
Recipe by Vicki Doe Fitness at https://vickidoefitness.com/runners-high-carbprotein-caesar-salad/