Spicy Mango Chicken Medley
Author: 
Recipe type: Dinner
Cuisine: Mediterranean diet
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Try this low-sodium heart healthy chicken stir-fry!
Ingredients
  • 2 lb. boneless, skinless chicken breast strips
  • ½ cup apple cider vinegar
  • 3 cups of fresh or frozen brocoli florets
  • 1 red bell pepper sliced into strips
  • 1 yellow bell pepper sliced into strips
  • ½ red onion diced
  • 1tsp of minced garlic or 2 crushed garlic cloves
  • 2 Tbsp Ms. DASH garlic herb blend seasoning and/or extra spicy blend- season to taste
  • 1 tbsp of berebere - season to taste
  • 2 tbsp olive oil
  • Garnish with diced green onions and 4 slices of lime
  • Fresh mango salsa-optional
Instructions
  1. Marinate chicken strips in apple cider vinegar, 2 tsp of Ms. DASH seasonings in a large freezer bag for 30 minutes to an hour
  2. After chicken is done marinating, saute'peppers and broccoli in a large lightly oiled- about 1tbsp until tender-crisp. Add a bit of water as needed (very little) to prevent peppers from burning.
  3. Set sauteed peppers and broccoli aside.
  4. Add chicken, onions and garlic to the same pan, and cook until chicken is no longer pink and juice runs clear. Season to taste with berebere spice and Ms. DASH seasonings
  5. Toss the chicken and vegetables together and serve.
  6. Top with sliced green onions for a flavor boost and decadent presentation.
  7. Seasoned to taste with Ms. DASH and berebere spice
  8. Optional- Toss a spoonful of fresh mango salsa on top for a delicious taste!
Notes
Serving per recipe: 4
Nutrition info. is based on amount per serving.
Nutrition Information
Serving size: 1 cup Calories: 335 Fat: 4g Saturated fat: 0.7g Trans fat: 0 Carbohydrates: 60g Sugar: 0 Sodium: 167mg Fiber: 13g Protein: 15g
Recipe by Vicki Doe Fitness at https://vickidoefitness.com/spicy-mango-chicken-medley/