1 (15 oz.) can of garbanzo beans a.k.a. chickpeas, rinsed and drained
¼ cup of low sodium chicken or vegetable broth
1 clove of garlic or 1 to 1½ tsp of minced garlic
1 tbsp lemon juice
¼ tsp ground cumin or paprika
¼ tsp Ms. DASH salt-free garlic & herb or Ms. DASH salt-free onion & herb seasoning
2 tbsp olive oil
Wrap & Toppings.....
5 large bibb lettuce leaves or romaine lettuce leaves- OR 5 pieces of whole wheat tortillas
3 cups of fresh baby spinach washed
optional- ¼ cup of pine nuts
Instructions
Combine all hummus ingredients in a food processor
Blend for 2 minutes or until smooth
Heat medium to large skillet with 2 tbsp of olive oil over medium heat,
Add sliced zucchini, bell pepper strips, and seasoning, rosemary, thyme, and balsamic vinegar. Season to taste with Ms. DASH salt-free garlic & herb
Saute' until tender- flipping veggies halfway through
Spread ¼ cup of hummus on each leaf of lettuce or tortillas
Top with a handful of spinach, pine nuts (optional)
Add a scoop of your sauteed veggies
Roll up and enjoy!
Notes
Serving per recipe: 5 Nutrition info. is based on the amount per serving the amount of sodium can be very high if using whole wheat tortillas; we recommend low-sodium tortillas
Nutrition Information
Serving size: 1 wrap/1/4 cup of hummus Calories: 230 Fat: 12g Saturated fat: <1g Trans fat: 0 Carbohydrates: 22g Sugar: 6g Sodium: 29mg Fiber: 6.5g Protein: 8g
Recipe by Vicki Doe Fitness at https://vickidoefitness.com/mediterranean-hummus-roasted-veggie-wrap/