Bless Yo'Heart Vegetable Soup
Prep time
Cook time
Total time
Heart-healthy soup
Recipe type: dinner
Cuisine: Mediterranean diet
Serves: 4
  • 8 small red potatoes cut into 2 in., bite-sized pieces
  • 6 cups of vegetable or chicken broth
  • 1 small red onion diced
  • 2 zucchinis, sliced into bite sized pieces
  • 2 cups of baby carrots cut in half
  • 2 stalks of celery chopped
  • 1 red bell pepper chopped
  • 1 cup of broccoli stalks
  • 1 clove (or 1 tsp) of minced garlic
  • 2 tbsp of crushed thyme
  • 2 tsp cumin
  • 3 tsp of turmeric
  • 3 tsp dill
  • pepper to taste
  • (optional) Mrs. DASH extra spicy or garlic & herb seasonal blend
  1. Combine in a large pot; vegetable stock, potatoes, onion, zucchini, carrots, celery, bell pepper, broccoli, garlic, thyme, cumin, turmeric and pepper (everything except the dill).
  2. Bring to a boil over high heat then reduce to medium-low and simmer for 30 minutes, or until vegetable are tender
  3. Stir in dill
  4. Let cool and serve
Servings per recipe: 4
Nutrition Info. is based on amount per serving
Nutrition Information
Serving size: 1 cup Calories: 338 Fat: 3g Saturated fat: 0.7g Trans fat: 0 Carbohydrates: 69g Sugar: 0 Sodium: 300mg Fiber: 10g Protein: 14g
Recipe by Vicki Doe Fitness at