Frozen Pineapple Strawberry Cream Shake
Author: Gabe Sanders-Vicki Doe Fitness
- ½ cup Pineapple
- ½ cup Strawberry
- 1 scoop Vanilla Whey Protein
- 1-2 cups water
- Ice
- (OPTIONAL) Add ½ cup of spinach for a blast of super green nutrition (most spinach is tasteless when mixed with smoothies)
- Mix pineapples, strawberries, vanilla protein, water and ice then blend. Start with one cup of water and add more if needed.
This shake will give you about 200 calories, 20-25 grams of protein, zero fat, and about 20-30 grams carbohydrates.
Nutritional value varies based on the amount and type of protein and fruit used.
Serving size: 1 Calories: 71 Fat: 0g Saturated fat: 0g Unsaturated fat: 0g Trans fat: 0g Carbohydrates: 18g Sugar: 12g Sodium: 37mg Fiber: 3g Protein: 1g Cholesterol: 0mg
Recipe by Vicki Doe Fitness at https://vickidoefitness.com/frozen-pineapple-strawberry-cream-shake-2/
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