Vicki Doe Fitness

Mediterranean Hummus & Roasted Veggie Wrap

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Mediterranean Hummus & Roasted Veggie Wrap
 
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Delicious veggie snack or entree!
Author:
Recipe type: snack-entree
Cuisine: Mediterranean/Vegetarian Diet
Serves: 5
Ingredients
  • Roasted Vegetables....
  • 2 green or yellow zucchini sliced lengthwise
  • 1 bell pepper sliced into strips
  • 1 tbsp fresh rosemary or 1 tsp of dried rosemary
  • 1 tbsp fresh thyme or 1 tsp of dried thyme
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • Season to taste- Ms DASH salt-free garlic & herb
  • Hummus.....
  • 1 (15 oz.) can of garbanzo beans a.k.a. chickpeas, rinsed and drained
  • ¼ cup of low sodium chicken or vegetable broth
  • 1 clove of garlic or 1 to 1½ tsp of minced garlic
  • 1 tbsp lemon juice
  • ¼ tsp ground cumin or paprika
  • ¼ tsp Ms. DASH salt-free garlic & herb or Ms. DASH salt-free onion & herb seasoning
  • 2 tbsp olive oil
  • Wrap & Toppings.....
  • 5 large bibb lettuce leaves or romaine lettuce leaves- OR 5 pieces of whole wheat tortillas
  • 3 cups of fresh baby spinach washed
  • optional- ¼ cup of pine nuts
Instructions
  1. Combine all hummus ingredients in a food processor
  2. Blend for 2 minutes or until smooth
  3. Heat medium to large skillet with 2 tbsp of olive oil over medium heat,
  4. Add sliced zucchini, bell pepper strips, and seasoning, rosemary, thyme, and balsamic vinegar. Season to taste with Ms. DASH salt-free garlic & herb
  5. Saute' until tender- flipping veggies halfway through
  6. Spread ¼ cup of hummus on each leaf of lettuce or tortillas
  7. Top with a handful of spinach, pine nuts (optional)
  8. Add a scoop of your sauteed veggies
  9. Roll up and enjoy!
Notes
Serving per recipe: 5
Nutrition info. is based on the amount per serving
the amount of sodium can be very high if using whole wheat tortillas; we recommend low-sodium tortillas
Nutrition Information
Serving size: 1 wrap/1/4 cup of hummus Calories: 230 Fat: 12g Saturated fat: <1g Trans fat: 0 Carbohydrates: 22g Sugar: 6g Sodium: 29mg Fiber: 6.5g Protein: 8g

 

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Comments

  1. Hey the hummus veggie wrap is delicious and it’s easy to make. Thank you Isaac great recipe.. you guys should try it asap!…