Vicki Doe Fitness

  • Resources
  • Health Wellness Events
  • Subscribe
  • Log In
  • Your Profile
  • Cart
  • Home
    • Who We Are
    • Our Company
    • Services
    • Our Team
  • Blog
  • TRAINING
    • Vicki Doe Fitness Academy
    • Bootcamp
    • Fitness Coaching
  • VDF Podcast
    • About the Show
    • Vicki Doe, PhD, ACSM-EP-C, MES
    • Dee Banks-Bright, MD,MBA
  • Multimedia
    • VDF Exercise Tips
    • VDF Podcast
    • Healthy TV
    • Healthy News
    • Healthy Living
  • Health Experts
  • Contact
  • Join
  • Login
  • Your Profile
  • Cart

Want the inside scoop? Join our community. Stay connected

Subscribe To Our Newsletter

Mediterranean Hummus & Roasted Veggie Wrap

September 25, 2018 by Vicki Doe

Mediterranean Hummus & Roasted Veggie Wrap
 
Print
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
Delicious veggie snack or entree!
Author: Vicki Doe Fitness-Isaac Floyd
Recipe type: snack-entree
Cuisine: Mediterranean/Vegetarian Diet
Serves: 5
Ingredients
  • Roasted Vegetables....
  • 2 green or yellow zucchini sliced lengthwise
  • 1 bell pepper sliced into strips
  • 1 tbsp fresh rosemary or 1 tsp of dried rosemary
  • 1 tbsp fresh thyme or 1 tsp of dried thyme
  • 2 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • Season to taste- Ms DASH salt-free garlic & herb
  • Hummus.....
  • 1 (15 oz.) can of garbanzo beans a.k.a. chickpeas, rinsed and drained
  • ¼ cup of low sodium chicken or vegetable broth
  • 1 clove of garlic or 1 to 1½ tsp of minced garlic
  • 1 tbsp lemon juice
  • ¼ tsp ground cumin or paprika
  • ¼ tsp Ms. DASH salt-free garlic & herb or Ms. DASH salt-free onion & herb seasoning
  • 2 tbsp olive oil
  • Wrap & Toppings.....
  • 5 large bibb lettuce leaves or romaine lettuce leaves- OR 5 pieces of whole wheat tortillas
  • 3 cups of fresh baby spinach washed
  • optional- ¼ cup of pine nuts
Instructions
  1. Combine all hummus ingredients in a food processor
  2. Blend for 2 minutes or until smooth
  3. Heat medium to large skillet with 2 tbsp of olive oil over medium heat,
  4. Add sliced zucchini, bell pepper strips, and seasoning, rosemary, thyme, and balsamic vinegar. Season to taste with Ms. DASH salt-free garlic & herb
  5. Saute' until tender- flipping veggies halfway through
  6. Spread ¼ cup of hummus on each leaf of lettuce or tortillas
  7. Top with a handful of spinach, pine nuts (optional)
  8. Add a scoop of your sauteed veggies
  9. Roll up and enjoy!
Notes
Serving per recipe: 5
Nutrition info. is based on the amount per serving
the amount of sodium can be very high if using whole wheat tortillas; we recommend low-sodium tortillas
Nutrition Information
Serving size: 1 wrap/1/4 cup of hummus Calories: 230 Fat: 12g Saturated fat: <1g Trans fat: 0 Carbohydrates: 22g Sugar: 6g Sodium: 29mg Fiber: 6.5g Protein: 8g
3.5.3229

 

Share this:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • Google
  • LinkedIn

Related

© Copyright 2014-2019 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

Filed Under: Delicious Recipes Tagged With: bell pepper, fresh thyme, hummus, Isaac Floyd, mediterranean, roasted veggies, romaine lettuce, squash, vegetarian, Vicki Doe Fitness, wrap, zucchini

Comments

  1. Dr.V says

    September 26, 2018 at 5:17 PM

    Hey the hummus veggie wrap is delicious and it’s easy to make. Thank you Isaac great recipe.. you guys should try it asap!…

  • Linkedin
  • Pinterest
  • Twitter
  • Vimeo

Premium Podcast Member-Members Only

VDF Podcast-Archives

“It’s All About Health & Fitness” Podcast-iTunes

“It’s All About Health & Fitness” Podcast-Stitcher

Listen to Stitcher

“It’s All About Health & Fitness” Podcast-TuneIn

“It’s All About Health & Fitness” Podcast-Spotify

Latest VDF Exercise Tips

Hypertension: Cardio endurance exercises

Osteoporosis: Weight-bearing exercises

Diabetes: Cardio exercises

VIEW Most Trusted Resources

Resources for Healthy Living!

Check out Reebok

Check out Sun Basket

$80 off

Check out iRemedy Supply

Check out Warby Parker

Check out Polar Electro Inc.

Check out Medical Supply Depot

Medical Supply Depot

Check out Layla Sleep Inc

Check-out Barefoot Yoga Co.

Barefoot Yoga

Check out myLabBox, Inc.

Home· VDFpodcast· VDF.TV· Subscribe · Support ·About us· Contact us

 

© Copyright 2014-2019 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

· Terms of Service and Privacy Guidelines·

Consult with a physician or medical healthcare provider for medical advice, diagnosis, and/or treatment. The material on the Vicki Doe Fitness website is for informational purposes only.