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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#333-Taped March 11, 2026
We focus on Exercise!
Exercise for Better health.
A first of it's kind study shows that just one exercise session boosts memory via “brain ripples”-this can mean that even a little physical activity can improve memory and learning ability.
Staying slim-What's more effective, exercise or healthy eating? We call it the “combo effect” Can it be both?
How long does it take to adapt to a new exercise?
Some of the articles discussed:
Article-Staying slim: what's more effective, exercise or healthy eating?-HealthDay News
Article-Just 1 exercise session boosts memory via “brain ripples”-EveryDay Health
Article- How your body adapts to exercise overtime-EveryDay Health
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