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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #101- Taped February 21, 2018 (premium member-only)
The first and foremost important step to eating mindfully and holistically is to optimize your digestion. Find out if you have underlying digestion issues and fix them. Joining us today is Dr. Nicolette Martin MD, a board-certified physiatrist who practices in the Washington, DC area, to talk about her book- Love What You Eat- choosing foods that will change your life. She encourages us to change our habits and our lives- “one food at a time”.
For more information go to Dr. Nicolette Martin's website-MustLoveFoods.com
Make sure you go and buy Dr. Nicolette Martin's book today-
Love What You Eat-choosing foods that will change your life
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