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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #166-Taped January 22, 2020
We talk about exercise and the 10,000 steps per day concept. Is it necessary? or just a myth? There may not be any scientific basis for this popular and frequently used number.
Exercise is Medicine!
Research has shown over and over again that if we exercise consistently, we can live longer and achieve cardio-fitness.
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