Episode #140-Taped March 27, 2019
Why not try exercise interval training!
Interval training is a form of training that can increase your fitness levels but it can also save you time on exercise.
Interval training combines bouts of high-intensity exercise followed by brief periods of active recovery and has been shown to not only provide unique stress on the body but it improves aerobic fitness and offer other important benefits as well.
Check out our Episode Freebie!!!
How much water should you drink? Water is the best energy drink ever!
Here is our Hydration Plan for Success Cheatsheet
It tells you how much water you should drink per day for men, women, athletes even breastfeeding women!
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness and women’s categories
Reebok is for women, men, and kids….. It’s a family affair!
Check out Sun Basket
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
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