Podcast: Play in new window | Download
It's All About Health And Fitness: Members Only: (Protected Content)
Episode #147-Taped June 19, 2019
We talk about exercise and high blood pressure and healthy living to prevent and control high blood pressure.
According to the American Heart Assoc. among African Americans, the prevalence of hypertension in the U.S. is among the highest in the world.
More than 40% of non-Hispanic African American men and women have high blood pressure.
We talk about guidelines and ways that we can be proactive to have control of our blood pressure.
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness and women’s categories
Shop Women’s Sale Items at Reebok
Reebok is for women, men, and kids….. It’s a family affair!
Shop Men’s Sale Items at Reebok
Check out Sun Basket!
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
$35 Off Link
Eat Better. Feel Better.
Try Polar!
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
*Join/subscribe to “It’s All About Health & Fitness Premium”- to have access to the archive of our past shows-members only
**To help out the show:
- Leave an awesome review on iTunes I read each and every one of them!
- Subscribe to Apple Podcast
- Subscribe on Stitcher
- Subscribe on Tune In
- Subscribe on Google Play Music
**Want the inside scoop? Join our community. Stay Connected.
Thanks for listening!
Go to our Resources page- For the most recommended tools, you need to succeed in your healthy living journey!!