Episode #127- Taped October 31,2018
Research has shown that sitting for long hours at a desk can lead to poor posture, lower-back pain and increased risk for cardiovascular disease and diabetes.
The American Council on Exercise suggest to combat the negative effects of too much sitting should be to stand for a few minutes every hour to activate unused muscles.
We will learn today, that we do have more control than we think. According to research, 80% of deaths from coronary artery disease can be attributed to preventable factors that lifestyle habits can control.
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