Episode #127- Taped October 31, 2018
Research has shown that sitting for long hours at a desk can lead to poor posture, lower back pain and increased risk for cardiovascular disease and diabetes.
The American Council on Exercise suggests to combat the negative effects of too much sitting should be to stand for a few minutes every hour to activate unused muscles.
We will learn today, that we do have more control than we think. According to research, 80% of deaths from coronary artery disease can be attributed to preventable factors that lifestyle habits can control.
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