Podcast: Play in new window | Download
It's All About Health And Fitness: Members Only: (Protected Content)
Episode #127- Taped October 31, 2018
Research has shown that sitting for long hours at a desk can lead to poor posture, lower back pain and increased risk for cardiovascular disease and diabetes.
The American Council on Exercise suggests to combat the negative effects of too much sitting should be to stand for a few minutes every hour to activate unused muscles.
We will learn today, that we do have more control than we think. According to research, 80% of deaths from coronary artery disease can be attributed to preventable factors that lifestyle habits can control.
Check out Sun Basket
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
$60 — $20 off your first three deliveries
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
*Join/subscribe to “It’s All About Health & Fitness Premium”- to have access to the archive of our past shows-members only
**To help out the show:
- Leave an awesome review on iTunes I read each and every one of them!
- Subscribe to Apple Podcast