Episode #129-Taped November 28, 2018
Research has shown time and time again that if we take control of our lifestyle habits not only can we prevent a lot of the chronic diseases but we can manage our health outcome and have quality of life.
We will focus on just TWO of these essential lifestyle habits!
The new physical activity guidelines are in-(US Physical Activity Guidelines for Americans); Any amount of physical activity even two minutes’ worth can add up to huge benefits for your immediate and long-term health.
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