Episode #128- Taped November 14, 2018
We talk about living a fulfilled and healthy life. Our health tip this week is “it’s never too late to exercise”- The Heart Assoc. recommends that weekly exercise should include at least an hour long moderate intensity workout doing something you find fun.
Joining us is Rozalynn Frazier, the senior fitness editor of Health magazine.
She will be sharing her health fitness experiences and adventures and encouraging all of us to get up and change our lives.
Just get up and start TODAY!……
Enjoy and engage with the magazine and website- Health
Check out Sun Basket
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
*Join/subscribe to “It’s All About Health & Fitness Premium”- to have access to the archive of our past shows-members only
**To help out the show: