Episode #128- Taped November 14, 2018
We talk about living a fulfilled and healthy life. Our health tip this week is “it’s never too late to exercise”- The Heart Assoc. recommends that weekly exercise should include at least an hour long moderate intensity workout doing something you find fun.
Joining us is Rozalynn Frazier, the senior fitness editor of Health magazine. She will be sharing her health fitness experiences and adventures and encouraging all of us to get up and change our lives.
Just get up and start TODAY!……
Enjoy and engage with the magazine and website- Health
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