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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #211-Taped August 04, 2021
We talk about overcoming and conquering our fears. What are you afraid of? Experts encourage us to keep a daily journal and jot down anything that is significant to us. By transferring our fears and symptoms into writing, we demystify them and they are no longer so big and frightening.
Joining us is Dr. Tameka Ellington. She is a motivational speaker, a CEO and Founder of 1st Generation Revolutionaries, and the author of her books, “Make Fear Your SuperPower” and “Be the GOAT”. She is with us today to give us tips on how we can overcome obstacles and fear and become the exceptional person that we all can be.
Go buy the Book Make Fear Your SuperPower
To find out more about Dr. Tameka Ellington-
go to her website- Dr. Tameka Ellington
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