Podcast: Play in new window | Download
It's All About Health And Fitness: Members Only: (Protected Content)
Episode #132-Taped January 9, 2019
We talk about popular and trending diets, the Keto diet, the Whole 30 diet, Intermittent Fasting, and others.
Which diet is best for you to maintain a healthy lifestyle and that is sustainable?
Research shows that healthy moms equal healthy kids; children of fit mothers are 75% less likely to have obesity.
Joining us today, is our Fitness Wellness Coordinator, Isaac Floyd, who is also a Master's candidate of Nutrition from Kent State University, Kent, OH. He is helping us break down these trending diets and giving us helpful tips on how we should eat healthy and live well.
Check out Sun Basket
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
$60 — $20 off your first three deliveries
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
*Join/subscribe to “It’s All About Health & Fitness Premium”- to have access to the archive of our past shows-members only
**To help out the show:
- Leave an awesome review on iTunes I read each and every one of them!
- Subscribe to Apple Podcast
- Subscribe on Stitcher
Check out our Episode Freebie!!!
How much water should you drink? Water is the best energy drink ever!
Here is our Hydration Plan for Success Cheatsheet
It tells you how much water you should drink per day for men, women, athletes even breastfeeding women!
Click here for the Hydration Plan for Success Cheatsheet
**Want the inside scoop? Join our community. Stay Connected.