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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #167- Taped January 29, 2020
We talk about hot topics and research articles.
The coronavirus rose by nearly 60% overnight; experts warn that the real number may be higher.
Sometimes it's hard to fit 30 mins of exercise into your day, but you can break up daily workouts into shorter segments and get the same health benefits.
Can obesity and fitness co-exist? NOT!!
If your goal is to become more fit, you can not maintain excessive weight; It is unhealthy!
Some of the articles discussed…
Article-Can obesity and fitness co-exist? NOT!!-Vicki Doe Fitness (Gabe Sanders,PhD, NSCA-CSCS)
Article-A 3 x 10 exercise plan that'll work for you-Vicki Doe Fitness (HealthDay News)
Article-Working workouts into your life-Vicki Doe Fitness (HealthDay News)
Article-Coronavirus LIVE Update: Case up nearly 60% as airports expand screenings-The New York Times
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