Podcast: Play in new window | Download
It's All About Health And Fitness: Members Only: (Protected Content)
Episode #165-Taped January 15, 2020
We talk about research articles and hot topics.
The cancer death rate in the United States sees the sharpest one- year drop; According to research studies, drinking tea is tied to better heart health.
Let's take the 7-day “No Added Sugar Challenge”
Let's make 2020 the year of less sugar. The American Heart Association recommends limiting added sugars for women-six teaspoons (25 grams) per day and for men-nine teaspoons (38 grams) per day.
Some of the articles discussed:
Article-After a measles scare Seattle cracks down on vaccine compliance-The New York Times
Article- Make 2020 the year of less sugar-The New York Times
Article-Cancer death rate in the U.S. sees sharpest one-year drop- The New York Times
Article- How “muscle confusion” might help your workouts-The New York Times
Article- Drinking tea tied to better heart health-The New York Times
Take control of what you eat. Practice portion control.
Download FREE portion control cheat sheet
.
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness and women’s categories
Shop Women’s Sale Items at Reebok
Reebok is for women, men, and kids….. It’s a family affair!
Shop Men’s Sale Items at Reebok
Check out Sun Basket!
Sun Basket is a healthy meal delivery service offering organic and sustainable ingredients and easy recipes delivered to your door weekly.
Choose from 12 healthy, delicious recipes each week, including Paleo, Lean & Clean, Gluten-Free, Vegetarian and Family options.
$35 Off Link
Eat Better. Feel Better.
Try Polar!
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
*Join/subscribe to “It’s All About Health & Fitness Premium”- to have access to the archive of our past shows-members only
**To help out the show:
- Leave an awesome review on iTunes I read each and every one of them!
- Subscribe to Apple Podcast
- Subscribe on Stitcher
- Subscribe on Tune In
- Subscribe on Google Play Music
**Want the inside scoop? Join our community. Stay Connected.
Thanks for listening!
Go to our Resources page- For the most recommended tools, you need to succeed in your healthy living journey!!