Podcast: Play in new window | Download
It's All About Health And Fitness: Members Only: (Protected Content)
Episode #100- Taped February 14, 2018 (premium member only)
We discuss research articles and hot topics.
President Obama and First Lady portraits were revealed- they were different, we loved them.
We give our respect and honor to our past Youngstown's finest in Black History- Dr. Earnest Perry MD- an African American surgeon- his legacy will live on.
Here's why eating slowly may help you lose weight.
Did you know that outside of the hospital men were more likely than women to get CPR?
Some of the articles discussed:
Article- How to Fit in Exercise while you Travel- The New York Times
Article- Men more likely than women to get CPR-The New York Times
Article-Eating more protein can significantly augment the effects of lifting weights; a review research found- The New York Times
Article- Making inroads toward eliminating latent HIV reservoirs- Fierce Bio
Article- Here's why eating more slowly may help you lose weight-TIME
Article- A system to identify doctors who've been working too many hours- Kevins MD.com
*Join/subscribe to “It’s All About Health & Fitness Premium”- to hear this show and have access to the archive of our past shows-members only
Subscribe to iTunes It’s All About Health & Fitness
**Want to be updated with our latest offers?
**Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey. Thank you for your support!