By Gabe Sanders Ph.D., NSCA-CSCS Research found that caffeine and caffeine-matched coffee can boost energy and improve aerobic exercise performance when consumed one hour prior to exercise.
By Gabe Sanders PhD, NSCA-CSCS Science suggests that coffee and some of its’ ingredients like caffeine, chlorogenic acid, and caffeic acid can positively alter our genetic pathways, which can lead to better health!
Try this cool coffee mocha shake with less calories… Enjoy!
By Gabe Sanders, PhD, NSCA-CSCS Drinking a cup of coffee before your workout may provide you with a little more energy to power through your workout. Feeling energized during your workout will likely help you exercise with greater intensity and may even increase your endurance and help you to exercise for a longer period of time.