By Gabe Sanders PhD, NSCA-CSCS Research suggests the Mediterranean diet may play a central role in preventing brain degenerative diseases.
By Gabe Sanders PhD, NSCA-CSCS Studies agree that eating enough protein each day and taking a vitamin D supplement can slow the loss of muscle mass over time.
By Gabe Sanders PhD, NSCA-CSCS Most people consume creatine every day since it is found in meat based proteins like chicken, beef, and fish. Creatine can also be taken as a supplement and whether you exercise or not, your muscles use creatine, primarily for immediate energy.
By Gabe Sanders PhD, NSCA-CSCS A recent study found that consuming a high protein, leucine, and vitamin-D diet can help you increase your strength and functional movement and still lose body fat.