By Vicki Haywood Doe PhD, ACSM-EP Diagnosis is the first critical step in preventing the many health complications related to diabetes. There are 8.7 million who meet the criteria for having diabetes and are clueless about the fact that they are diabetic.
We talk about updates on the newest treatments for HIV/AIDS and the prevention treatment PREP. Our co-host Dr. Dee Banks presents to us the latest new drugs, long-lasting therapies, and research on preventative measures all on how we can prevent, treat and live with HIV/AIDS.
By Gabe Sanders, PhD, NSCA-CSCS Just two to three short resistance training sessions per week, each lasting around 20-30 minutes, can be enough to improve your muscle strength and endurance.
Having high levels of omega-3 and omega-6 fatty acids was linked to a lower risk of more than a dozen types of cancer in new research.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
