Vicki Doe Fitness

  • Resources
  • Events
  • Access
  • Log In
  • Your Profile
  • Cart
  • Home
    • Who We Are
    • Our Company
    • Services
    • Our Team
  • Blog
  • Train
    • Learn
    • Memberships
    • Accelerator
    • Move
  • Podcast
    • About the Show
    • Vicki Haywood Doe, PhD, ACSM-EP
    • Virginia Dee Banks, MD,MBA
  • Multimedia
    • VDF Exercise Tips
    • Podcast
    • Healthy TV
    • Healthy Kitchen TV
    • Healthy News
  • The Experts
  • Contact
  • Store
  • Login
  • Your Profile
  • Cart
  • Access

Stay Connected. Live Well. Get Free Wellness Tips

Sign up-FREE Newsletter

Just Minutes More Sleep and Movement Each Day Can Significantly Lower Heart Risk

March 27, 2026 by Vicki Doe Leave a Comment

A new study shows that small improvements to sleep, physical activity, and diet can significantly reduce the risk of heart attack, stroke, and heart failure.

Do Birth Control Pills and IUDs Raise Brain Pressure Risk? New Study Says No

March 26, 2026 by Vicki Doe Leave a Comment

Researchers analyzed data from more than 670,000 women and found no link between hormonal contraception and a rare but serious brain pressure disorder.

Ultra-Processed Foods Linked to Lower Male Fertility and Early Embryonic Changes, Study Finds

March 25, 2026 by Vicki Doe Leave a Comment

Ultra-processed food consumption by both men and women may impact fertility and embryonic development in early pregnancy, a new study finds.

Unsafe Levels of Lead Found in Kids’ Fast Fashion

March 24, 2026 by Vicki Doe Leave a Comment

Researchers tested 11 shirts from children’s fast-fashion and discount clothing stores. All contained lead levels above FDA limits, according to the results.

Stopping GLP-1 Drugs May Raise Heart Risks

March 23, 2026 by Vicki Doe Leave a Comment

A new study finds even brief breaks from GLP-1 medications can increase the risk of heart attack, stroke, and death—highlighting the importance of staying on treatment.

High Blood Pressure Deaths On the Rise in Younger Women

March 20, 2026 by Vicki Doe Leave a Comment

A new study finds deaths from heart disease related to high blood pressure have quadrupled over the past two decades in young women.

Early Morning Workouts May Be Best for Your Heart — Especially Around 7 a.m.

March 19, 2026 by Vicki Doe Leave a Comment

A new study suggests people who exercise in the early morning have lower risks of coronary artery disease, high blood pressure, diabetes and obesity.

Could a Simple Nasal Swab Help Catch Alzheimer’s Disease Sooner?

March 18, 2026 by Vicki Doe Leave a Comment

A new study shows cells collected high in the nose may reveal early biological clues tied to Alzheimer’s disease.

Early Exposure to “Forever Chemicals” May Affect Teen Bone Health

March 17, 2026 by Vicki Doe Leave a Comment

A new study suggests exposure to PFAS “forever chemicals” early in life may affect bone development during adolescence, with stronger effects seen in girls.

Next Page »
  • LinkedIn
  • Pinterest
  • Twitter
  • Vimeo

Check out our Vicki Doe Fitness STORE

Screenshot

FREE Download- Herbs and Spices Cheatsheet

Train

Events

Year-2026

March 2026
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Nov    

Get in touch. Leave a message.

VDF Podcast-Archives

“It’s All About Health & Fitness” Podcast-Apple Podcast

“It’s All About Health & Fitness” Podcast-TuneIn

“It’s All About Health & Fitness”- Podcast-Pandora

“It’s All About Health & Fitness” Podcast-Stitcher

Listen to Stitcher

“It’s All About Health & Fitness’ Podcast-Spotify

It’s All Health & Fitness Legacy Podcast Vault

Latest VDF Exercise Tips

Hypertension: Cardio endurance exercises

Osteoporosis: Weight-bearing exercises

Diabetes: Cardio exercises

VIEW Most Trusted Resources

Resources for Healthy Living!

Check out Layla Sleep Inc

Check out Just Natural Products

Check out The Wright Stuff-Home Health Care Products

WrightStuff.biz

Check out MHR Brands

CBD for skin

Check out Triathlete Sports

Check out-ECO Friendly Lunchbox.com

Check out Heartsmart.com

Check out myLabBox, Inc.

Check out Art of Tea

Check out Filtered Water-The Water Store

Drink Responsibly, Filter Water NOw

Check out Triathlete Sports

Check out Layla Sleep Inc.

Check out FilterWater.com The Water Store

Drink Responsibly. Water Filters

Check out Heartsmart.com

Check out Art of Tea

Our M?nuka honey is 100% pure, sourced directly from New Zealand with an MGO 550+ rating.

Check out myLab Box, Inc.

Check out ECO Friendly Lunchbox.com

We've updated the Spring Guide and ECOlunchbox is highlighted :)

Check out The Wright Stuff- Home Health Care Products

ArthritisSupplies.com

Check out Just Natural Products

Check out MHR Brands

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy

Home· VDFpodcast· VDF.TV· Subscribe · Support ·About us· Contact us

 

© Copyright 2014-2025 Vicki Doe Fitness · Haywood Doe Consulting Co.,LLC· DBA Vicki Doe Fitness· All Rights Reserved

· Terms of Service and Privacy Guidelines·

Consult with a physician or medical healthcare provider for medical advice, diagnosis, and/or treatment. The material on the Vicki Doe Fitness website is for informational purposes only.