Our Philosophy
We embrace the concept of ” the total well-being” taking a holistic approach when we create sustainable programs to enhance and impact our quality of life. We realize that to improve health and wellness we need to not only focus on physical health but mental health, financial health, and other lifestyle components that contribute to an individual’s total well-being. This approach will yield better measurable health outcomes.
What is an exercise physiologist? How can they help me?
An exercise physiologist is an Allied Health professional who specializes in the benefits of exercise to help clients get healthier and fit and to treat clients with a medical condition through exercise. They can prescribe a course of exercises for either fitness or rehabilitation/post-rehab.
Exercise physiologists work with clients with medical conditions such as heart disease, diabetes, lung disease, and other chronic conditions to regain their health and quality of life.
Our Services Are
Health Wellness Consulting/Health Promotion
We offer health wellness consulting and health promotion for customized projects, wellness initiatives, corporate wellness, events, campaigns, research, online health fitness programs, and curriculum development for companies, educational institutions, hospitals, organizations, and community outreach.
For more information and a free initial consultation. Contact us
Health Education
We offer informative workshops/seminars that are specialized for your clients’ and employees’ specific health wellness problems and needs. All of our workshops/seminars are interactive; we have lecture-demo, participation, and movement. Our workshops/seminars can be offered online as well. Example of topics
- Maintaining Behavior Changes; Taking Baby Steps
- Stress management; How are you handling stress?
- Financial Literacy- Do you have your papers in order?
- Healthcare for the Caregiver
- Do you get enough sleep?
And much more.………..
**The topics can be customized to the needs of the clients, employees, etc.
For more information and a free initial consultation. Contact us
Minority Health Wellness Workshop-2016
Testimonial from participants of the Minority Health Wellness Workshop
Testimonial
Testimonial
Testimonial- Director of Minority Health Youngstown City Health Dept.
Nutrition Education
Cooking Demonstrations are offered. We teach how to read labels, portion control, how to eat healthy vs. dieting. We demonstrate how to prepare healthy meals and incorporate a balanced diet into any lifestyle. We have lecture-demo for eating with chronic diseases (i.e. sodium restriction, diabetes, heart-health, and weight-loss).
**The lecture-demos can be customized to the needs of the clients, employees, etc.
For more information and a free initial consultation. Contact us
Check this out…
Kid’s cooking demo at the Youth health Fair- Jack and Jill Youngstown
DASH Diet Cooking Demo- Hope Community Services
Click Here-DASH diet cooking demo
Teaching Master Dance Classes…..
Master West African Dance Class at Kent State University Dance Dept.
Medical Fitness Programming/ Lifestyle Interventions for Special Populations
We design specialized applied exercise physiology based lifestyle interventions for special populations (i.e. older, weight loss, those who have chronic diseases, etc.) to suit the needs of individuals at your fitness wellness centers, companies, and organizations. These lifestyle interventions programs are designed to be either 4 to 8-week programs.
The programs are directed and implemented by credentialed, certified healthcare professionals, and allied health professionals including- exercise physiologists, medical exercise specialists, physicians, registered dietitians, etc.; who have the training to design and implement medical fitness programming.
The format of these programs includes four main components; health education, exercise training, nutrition, and coaching. We educate and implement the latest evidence-based medicine, applied exercise physiology, and research in all of our programs.
These are some of the lifestyle intervention programs we offer:
- Dynamic Lifestyle Training–(on-site/online) “30 days to a healthier you” this program has 6 -8 sessions over a 30-day period designed for clients with diabetes and hypertension. The focus is on exercise, nutrition, and lifestyle habits in managing these conditions- (i.e. medical exercise service-medical condition-based program). This is offered as a fully-interactive online program… LAUNCHING SOON!!
- “Step by step” Weightloss Boot-camp Masterclass (on-site/online) focuses on strategies for healthy living and eating based on a successful evidence-based medicine approach. We focus on cooking healthy and mindful eating which includes grocery shopping trips, and restaurant trips for teaching purposes. We teach change of habits to positive habit formation which increases sustainability and positive outcomes. This program is a holistic approach to total well-being. This is offered as a fully- interactive online program- Step by Step Weight Loss Bootcamp Masterclass
- Growing up healthy and well- (on-site) an after-school program for overweight/obese kids ( ages 12- 15) who need that group and hands-on approach on how to eat and exercise; learning through behavioral change and motivational strategies. There will be times when the parents will be asked to be involved in the program as well.
- “Total Well-being”-Worksite Health & Wellness- (on-site/online)– a comprehensive worksite health and wellness program with a focus on total well-being- taking a holistic approach to improving health and well-being. Creating a wellness culture by seamlessly embedding healthy habits and culture into the very essence of the workplace. This is offered as a fully-interactive online program…LAUNCHING SOON!!
** Lifestyle Interventions/programs can be customized specifically with a certain focus in mind, or for specific needs.
For more information and a free initial consultation. Contact us
***Vicki Doe Fitness-Health Fitness Training
Our online health fitness coaching, training, courses, and specialty boot-camp masterclasses
Learn more about our
Vicki Doe Fitness-Online Health Fitness Training
We give back!
When you invest in your health and well-being by participating in any of the Vicki Doe Fitness health fitness programs and services, you are also helping us to give back through our community outreach partnerships, sponsorships, and donations with charities and/or non-profit organizations. Thank you for your support!
How to start
For more specific information about our interactive workshops, medical fitness programming, consulting and other customized services contact Haywood Doe Consulting Co. LLC: DBA Vicki Doe Fitness. We would be delighted to schedule an initial consultation to discuss and answer any questions that you may have about any of our programs and services. Look forward to hearing from you.
For more information and a free initial consultation. Contact us