By Vicki Haywood Doe, PhD, ACSM-EP When using anti-obesity medication, it’s essential to recognize that these medications work best as part of a comprehensive approach to healthy living. By incorporating specific foods and exercises, you can complement the medication’s effects, enhance weight loss, and improve overall health.
We talk about what is an anti-inflammatory diet or dietary pattern. Is it just another diet trend? Or Is it a science-backed way of eating that can help reduce inflammation and lower our risk of chronic diseases? We will explore what the research says!
By Gabe Sanders PhD, NSCA-CSCS Edible cannabis products such as gummies, chocolates, and drinks have become increasingly common in the US. Legalized cannabis is now available in 24 states and medicinal in 40 states. Because edibles often look like regular snacks, it can be easy to forget that they contain psychoactive compounds.
A study found semaglutide was associated with nearly 40 percent fewer asthma attacks and 20 percent fewer COPD flare-ups, while three other GLP-1 drugs showed no such association.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
