By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
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By Gabe Sanders PhD, NSCA-CSCS For middle-aged or older adults starting an exercise regimen or plan, understanding the significance of hydration and electrolytes is paramount.
By Gabe Sanders PhD, NSCA-CSCS A healthy diet can help moms recover from childbirth, support breastfeeding, and improve their overall health and mental well-being.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.