By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
Joining us is Rozalynn Frazier, the senior fitness editor of Health magazine. She will be sharing her health fitness experiences and adventures and encouraging all of us to get up and change our lives.
By Gabe Sanders PhD, NSCA-CSCS Go all in! Many experts recommend setting a date to commence a new behavior or stop an old habit.
Signs and symptoms that you’re a workaholic
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
