By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
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Gabe Sanders PhD, NSCA-CSCS Few people view obesity or overweight as an addiction issue. Addictions are often thought of as problems for drug addicts, not obese people.
By Gabe Sanders PhD, NSCA-CSCS
Research suggests that tomato-based foods, oat-based protein, and other multi-ingredient supplements can also reduce muscle damage after exercise
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.