By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
Joining us is Isaac Floyd, our Vicki Doe Fitness- Fitness Wellness Coordinator and Master’s student in Nutrition at Kent State University. He’s discussing how we can embrace our identity through foods and still make healthy choices.
By Gabe Sanders PhD, NSCA-CSCS Place cool pack on more effective locations on your body. The stereotypical back of the neck placement is not the most effective location.
Home exercises to get you moving again
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
