By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
We discuss hot topics and research articles. A prospective research study shows the benefits of longevity and black tea; drinking at least 2 cups a day
By Gabe Sanders Ph.D., NSCA-CSCS In addition to muscle growth and regeneration via proper nutritional intake, researchers are constantly investigating how to improve muscle regeneration in humans.
A review of 10 clinical studies finds acupuncture may relieve back pain and improve physical function in pregnant women.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
