Vicki Doe Fitness

WHO WE ARE

Vicki Doe Fitness.com, an interactive multimedia health wellness platform created to discuss, teach, promote and implement healthy living. Listen, look and learn evidence-based exercise, nutrition,  health news, and tips through podcast shows, videos, and health-expert blogs.  Find out more about our programs and services. Who we are

Healthy Black Bean Protein Style

Other Recent Posts

Protect Against COVID with Vitamin D

by Gabe Sanders Ph.D., NSCA-CSCS Current research is suggesting that vitamin D may have the ability to act as a powerful antiviral ingredient that may serve as natural medicine

Should I eat carbs and protein to prevent muscle loss as I age?

By Gabe Sanders Ph.D., NSCA-CSCS Daily physical activity combined with exercise and strength training is enough to maintain muscle, but there are other ways in which you can contribute to positive aging via increasing muscle mass, strength, and power as you age.

VDF Exercise Tips Videos

Hypertension: Cardio endurance exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.

Osteoporosis: Weight-bearing exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.

Vicki Doe Fitness Online Training