Vicki Doe Fitness


Vicki Doe, is an interactive multimedia health wellness platform created to discuss, teach, promote, and implement healthy living. Listen, look, and learn evidence-based exercise, nutrition,  health news, and tips through podcast shows, videos, and health-expert blogs. Enroll and participate in our online health fitness training and coaching programs. Find out more about our programs and services. Who we are

SAVE THE DATE!- Healthy Heart Healthy Living-2023

Other Recent Posts

Citrulline Supplementation: Boosting Performance

By Gabe Sanders PhD, NSCA-CSCS Research suggests that citrulline supplementation might enhance muscle endurance, potentially leading to more significant gains in strength and muscle mass over time.

VDF Exercise Tips Videos

Hypertension: Cardio endurance exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.

Osteoporosis: Weight-bearing exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.

Vicki Doe Fitness Online Training & Coaching