By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
We talk about research articles and hot topics. What are the signs that you are eating too much sugar? Having an upset stomach, being irritable, and not being able to sleep can all be warning signs.
By Gabe Sanders PhD, NSCA-CSCS For some, a potential path towards understanding one’s purpose is found via art therapy. Purpose therapy focuses on discovering and cultivating a sense of purpose in life.
A new study finds women who sit 6 or more hours per day may double their risk of uterine fibroids before menopause.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
