By Vicki Haywood Doe, PhD, ACSM-EP When using anti-obesity medication, it’s essential to recognize that these medications work best as part of a comprehensive approach to healthy living. By incorporating specific foods and exercises, you can complement the medication’s effects, enhance weight loss, and improve overall health.
Joining us is Radhika Cruz, an author and respected leadership facilitator. She will talk about her new devotional book, “Made for More: 30 Devotions to help you overcome challenges and disappointment, confidently step into your purpose and achieve Godly success”.
By Gabe Sanders PhD, NSCA-CSCS Recent studies have revealed a significant link between resistance training, muscle strength, and improved survival rates in elderly cancer patients. This discovery opens new possibilities in patient care and offers hope for better outcomes.
In a new study, knee braces, water therapy and exercise topped the list of effective, non-drug treatments for knee osteoarthritis.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
