Vicki Doe Fitness


Vicki Doe, an interactive multimedia health wellness platform created to discuss, teach, promote and implement healthy living. Listen, look and learn evidence-based exercise, nutrition,  health news, and tips through podcast shows, videos, and health-expert blogs.  Find out more about our programs and services. Who we are

Master African Dance Class-2018

Other Recent Posts

Reduce the risk of heart attack with fruits and vegetables

By Gabe Sanders PhD, NSCA-CSCS Consuming these foods can immediately improve your health and well-being. Even more important, long-term consumption of fruits and vegetables can provide long-term health advantages that reduce your risk of cardiovascular disease, cancers, obesity and other chronic diseases.

Maintain weight… Use the glycemic index

By Gabe Sanders PhD, NSCA-CSCS Foods low on the glycemic index are often healthier because they regulate your blood sugar to a greater extent than foods high on the glycemic index.

VDF Exercise Tips Videos

Hypertension: Cardio endurance exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.

Osteoporosis: Weight-bearing exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.

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