By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
We discuss research articles and hot topics. Research has shown that online yoga programs are beneficial to our overall health; however, a study program designed for people with osteoarthritis showed that yoga was not that effective with knee pain.
By Gabe Sanders Ph.D., NSCA-CSCS As overweight and obesity continue to increase in society, there is an increased risk for younger women to develop heart disease as well.Â
The DASH Diet is highly recommended for overall health and heart disease prevention. Find out how it works.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
