By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
Yes, it’s still early in the year, how do we get our health back on track? We can start back being consistent in practicing healthy habits each and everyday
By Gabe Sanders Ph.D., NSCA-CSCS The key to reducing inflammation is to eat a balanced diet, full of natural foods and lean proteins and to engage in regular, vigorous exercise.
Important ways to protect your health and money.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
