By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
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By Gabe Sanders PhD, NSCA-CSCS Research suggests that citrulline supplementation might enhance muscle endurance, potentially leading to more significant gains in strength and muscle mass over time.
By Gabe Sanders Ph.D., NSCA-CSCS One of the easiest ways to prevent alcoholic lipidosis is to stop drinking alcohol. Simple, right? But not for everyone.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.