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Vicki Doe Fitness.com, an interactive multimedia health wellness platform created to discuss, teach, promote and implement healthy living. Listen, look and learn evidence-based exercise, nutrition,  health news, and tips through podcast shows, videos, and health-expert blogs.  Find out more about our programs and services. Who we are

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Other Recent Posts

Holiday eating in moderation… It’s possible!

By Gabe Sanders Ph.D., NSCA-CSCS  It is common for people to overindulge by 1,000-1,500 calories per day throughout the holiday time and those added calories add up, quickly. Burning the excess is not so easy, as well know!

Highly branched cyclic dextrin (HBCD). Is this beneficial for an athlete?

By Gabe Sanders Ph.D., NSCA-CSCS Carbohydrates often get a bad reputation in the news as they can be associated with weight gain, which is not entirely true and is very misleading. If you are an athlete, at any age, or if you engage in a lot of exercise and physical activity, consuming carbohydrates is essential to provide you with energy and help you maintain the muscle mass you have worked so hard to attain.

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Hypertension: Cardio endurance exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.

Osteoporosis: Weight-bearing exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.

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