Vicki Doe Fitness

WHO WE ARE

Vicki Doe Fitness.com, an interactive multimedia health wellness platform created to discuss, teach, promote and implement healthy living. Listen, look and learn evidence-based exercise, nutrition,  health news, and tips through podcast shows, videos, and health-expert blogs.  Find out more about our programs and services. Who we are

Columbus Kwanzaa-2018-Interview with Yara Counseling Group

Other Recent Posts

Eat a tomato after exercise?

By Gabe Sanders PhD, NSCA-CSCS
Research suggests that tomato-based foods, oat-based protein, and other multi-ingredient supplements can also reduce muscle damage after exercise

Just Eat the Whole Egg!

By Gabe Sanders PhD, NSCA-CSCS
Whole eggs are considered one of the most complete proteins you can consume.

VDF Exercise Tips Videos

Hypertension: Cardio endurance exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.

Osteoporosis: Weight-bearing exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.

Featured Articles