By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
By Vicki Haywood Doe PhD, ACSM-EP-C Diagnosis is the first critical step in preventing the many health complications related to diabetes. Only approximately 22 million diabetics know that they have the disease.
Joining us is Carmella Marie Williams to talk about her natural hair company, Carmella Marie. She will give us tips on how we can be successful as minority business owners.
By Gabe Sanders PhD, NSCA-CSCS A new and unique approach to HIIT is to monitor your heart rate during each interval to ensure the intensity is high enough.
What’s Causing Your Muscle to Seize?
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
