Vicki Doe Fitness

WHO WE ARE

Vicki Doe Fitness.com, an interactive multimedia health wellness platform created to discuss, teach, promote and implement healthy living. Listen, look and learn evidence-based exercise, nutrition,  health news, and tips through podcast shows, videos, and health-expert blogs.  Find out more about our programs and services. Who we are

In the Kitchen with Vicki Doe Fitness

Other Recent Posts

Are you Vitamin D Deficient?

By Gabe Sanders Ph.D., NSCA-CSCS While there is a long list of different vitamins that are important, some professionals believe vitamin D is at the top of the list.

VDF Exercise Tips Videos

Hypertension: Cardio endurance exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.

Osteoporosis: Weight-bearing exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.

Vicki Doe Fitness Online Training