Vicki Doe Fitness

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Vicki Doe Fitness.com, is an interactive multimedia health wellness platform created to discuss, teach, promote, and implement healthy living. Listen, look, and learn evidence-based exercise, nutrition,  health news, and tips through podcast shows, videos, and health-expert blogs. Enroll and participate in our online health fitness training and coaching programs. Find out more about our programs and services. Who we are

The Power of Clinical Research Participation

Other Recent Posts

Hydration and electrolytes during exercise

By Gabe Sanders PhD, NSCA-CSCS For middle-aged or older adults starting an exercise regimen or plan, understanding the significance of hydration and electrolytes is paramount.

VDF Exercise Tips Videos

Hypertension: Cardio endurance exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.

Osteoporosis: Weight-bearing exercises

Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.

Vicki Doe Fitness Online Training & Coaching