By Vicki Haywood Doe, PhD, ACSM-EP When using anti-obesity medication, it’s essential to recognize that these medications work best as part of a comprehensive approach to healthy living. By incorporating specific foods and exercises, you can complement the medication’s effects, enhance weight loss, and improve overall health.
We talk about erectile fitness and cardiac health. According to the CDC, erectile dysfunction(ED) affects millions of men worldwide. In the US up to 30 million men. Joining us is Dr. Elliot Justin, MD, a physician, health tech consultant, CEO and Founder of FirmTech, a pioneering company in the rapidly growing sextech industry.
By Gabe Sanders PhD, NSCA-CSCS Researchers explored whether being overweight had a direct, causal impact on survival beyond age 85. Surprisingly, the study found that individuals who were overweight between the ages of 75 and 85 had a significantly better chance of living past 85 compared to those with normal weight (BMI 18.5–24.9)
Women with advanced or metastatic breast cancer at the time of diagnosis are more likely to have prevalent heart disease, according to researchers from the MD Anderson Cancer Center.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
