By Vicki Haywood Doe, PhD, ACSM-EP When using anti-obesity medication, it’s essential to recognize that these medications work best as part of a comprehensive approach to healthy living. By incorporating specific foods and exercises, you can complement the medication’s effects, enhance weight loss, and improve overall health.
We talk about self-discovery and transformation through expressive movement. Joining us is Toni Bergins, M.Ed., a renowned movement artist and founder of Journey Dance. She will talk about her book, “Embody: Feel, Heal and Transform your life through Movement”. She will also give us tips on how we can achieve healing and power through movement.
By Gabe Sanders PhD, NSCA-CSCS Skeletal muscle is much more than a mere facilitator of movement and physical strength. It plays a crucial role in maintaining overall health, particularly as we age.
A new study finds the more ultra-processed foods you eat, the higher your risk of dying prematurely from all causes.
Health expert: Gabe Sanders PhD, NSCA-CSCS Exercise improves the cardiovascular system and lowers blood pressure as well. Try these simple exercises to receive the healthy benefits.
Health expert: Gabe Sanders PhD, NSCA-CSCS Using light weights or resistance bands are much safer for this special population. Complete these exercises two days a week on alternating days to increase strength and bone mineral density.
