Podcast: Play in new window | Download
It's All About Health And Fitness: Members Only: (Protected Content)
Episode #223-Taped January 19, 2022
We talk about research articles and hot topics.
Stress management is deemed necessary for the long haul. Practicing stress management can get us through the rest of the pandemic.
According to the AHA, few Americans with diabetes meet Heart targets; the vast majority of patients are missing the mark on decreasing their CVD risk. One key factor we can focus on is weight management.
The latest research showed that the average weight gain during this pandemic has been 30 lbs. Let's make an effort to get back to healthy living!
Some of the articles discussed:
Article-Here's where ( and how) you are most likely to catch COVID- New Study
Article- Stress management for long haul- MedPage Today
Article- AHA: Few Americans with diabetes meet heart targets-MedPage Today
Rate This Podcast
Give us a 5-star review. We appreciate you!
Take this quick audience survey. Thank you!
Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Need relaxation and stress relief? Try Yoga!
YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Join YogaDownload.com
Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok
Reebok is for women, men, and kids….. It’s a family affair!
Shop Men’s Sale Items at Reebok
Try Polar!
For a reliable and accurate product, Polar is it! This is a fitness tracker device that is awesome!
Polar M430 Advanced Running Watch with Wrist-based Heart Rate and GPS. Shop Now
Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!