Episode #226- Taped March 02, 2022
We talk about research articles and hot topics.
Strength training is important to maintaining strength and health. We use our arms constantly throughout the day. What are the best exercises for strengthening every muscle in our arms? Research shows that physical activity can help prevent diabetes from the beginning and progressing but you have to do it smartly. What are the 6 top exercise mistakes and how do we avoid them?
Some of the articles discussed:
Article-The best exercises for strengthening every muscle in your arms- EverydayHealth
Article- 6 top diabetes exercise mistakes and how to avoid them- Everyday Health
Article- New C.D.C. guidelines suggest 70 percent of Americans can stop wearing mask- The New York Times
Article- Ukraine conflict could spark surges of covid, polio, other diseases, say experts- The Washington Post
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