#228. Got muscle? Why is Strength Training important?

It's All About Health And Fitness: Members Only: (Protected Content)

Episode #228-Taped March 30, 2022

We talk about the health and fitness benefits of muscular strength and endurance.

Got muscle?

Why is strength training important? Strength training is a key component of your overall health and fitness. Research has shown that strength training can help preserve and enhance your muscle mass; it can help you maintain and develop strong bones, help you lose weight, and manage chronic conditions.

We talk more about how to design an easy-to-follow strength training program and get you started right away on your health and fitness journey!

Listen to Dr. Vicki Haywood Doe, Ph.D., ACSM-EP-C

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