Episode #246-Taped January 18, 2023
We are revisiting the Blue Zones lifestyle.
Blue Zones are places around the world where people consistently live over 100 years old. Dan Buettner, the CEO of Blue Zones, LLC along with other scientists have studied over the years evidence-based common denominators of these places.
We will discuss the 9 specific characteristics and lifestyles that the centenarians have in common so that we can age gracefully as well.
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