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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #251-Taped March 15, 2023
We talk about research articles and hot topics.
What is the best time to exercise- is it morning or afternoon? And how is that linked to lower risk of death from heart disease and cancer? A study is showing that a popular sugar substitute that is found in many keto-friendly foods can significantly increase heart disease risk.
Some of the articles discussed:
Article- CDC warns of rise of drug-resistant shigella bacteria-HealthDay News
Article- Afternoon workouts may yield the most benefits for longevity-EveryDay Health
Article-Sugar substitute erythritol may increase risk for blood clotting and stroke-EveyDay Health
Article- A ‘quiet' liver disease is on the rise in kids and Hispanic people: What you need to know-USAToday
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Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
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Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
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