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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #253-Taped March 29, 2023
We talk about research articles and hot topics.
How do you deal with caregiver stress and burnout? These are specific guidelines that you should follow to help you better manage caregiver stress.
A new evidence review states that heart health benefits from successfully losing 5 to 10 libs. remain even if some of the weight comes back.
Research shows that small gains in cardiorespiratory fitness is tied to improved longevity.
Some of the articles discussed:
Article-Bacteria from meat may cause more than a half-million UTIs study says-The Washington Post
Article-Small gains in cardiorespiratory fitness track with improved longevity-MedPage Today
Article-Injury-Proof Homes: creating safe spaces for older adults- HealthDay News
Article- Weight Loss helps your heart even if some weight comes back-HealthDay News
Article-Dealing with caregiver stress & burnout: A Guide-HealthDay News
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Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
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Try cooking a healthy meal together as a family.
That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
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ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
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Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
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