Episode #255-Taped April 19, 2023
We talk about research articles and hot topics.
We hear all the time from the media that probiotic supplements are necessary for gut health but maybe these supplements may not be healthy for us at all!
Let's reexamine our approach to treating low back pain; we may be treating low back pain all wrong.
Some of the articles discussed:
Article-Probiotic supplements may be the opposite of boosting your gut health-The Washington Post
Article- Fatigue is common among older people. Finding its cause is important-The Washington Post
Article-We're treating low back pain all wrong- MedPage Today
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Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
Try cooking a healthy meal together as a family.
That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious recipes.
Need relaxation and stress relief? Try Yoga!
YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Reebok is for women, men, and kids….. It’s a family affair!
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