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It's All About Health And Fitness: Members Only: (Protected Content)
Episode #259-Taped June 14, 2023
We talk about muscle mass loss- sarcopenia.
We look at understanding the causes and solutions.
Losing muscle mass and strength occurs naturally as we age and it can have a variety of negative effects on our health and well-being.
We will talk more about what we can do to slow down or prevent muscle loss as we lose weight and as we grow older.
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Resources
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