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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#263-Taped August 09, 2023
We talk about why weight loss gets harder as we age.
Research says that as we get older our bodies do not respond the same way to our weight loss efforts or weight maintenance.
We are going to focus on what happens as we age and what are some of the proven strategies that we can do to maintain the weight that may work for us and get us back on track to receiving optimal health.
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Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
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Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
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