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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#270-Taped November 8, 2023
We talk about hot topics and research articles.
A new study finds that antidepressants, sleep aids, and painkillers may dull the driving skills of seniors. which of these meds should we avoid if we have to drive?
Are you stressed? or Depressed? Mindfulness training could offer long-term relief.
Celiac Disease vs. Gluten Intolerance. What's the difference?
Some of the articles discussed:
Article 1- Seniors, Here are the meds that can harm your driving skills-HealthDay News
Article 2- Celiac Disease vs. Gluten Intolerance; What's the Difference?-HealthDay News
Article 3- Stress can damage your heart health in many ways, studies show-HealthDay News
Article 4- Stressed? Depressed? Mindfulness training could offer long-term relief-HealthDay News
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Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
FREE DOWNLOAD- Herbs and Spices Cheatsheet
Try cooking a healthy meal together as a family.
That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!
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Need relaxation and stress relief? Try Yoga!
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Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
ECOLunchbox.com
Are you wearing Reebok?
Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories
Shop Women’s Sale Items at Reebok
Reebok is for women, men, and kids….. It’s a family affair!
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Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
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