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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#271-Taped November 29, 2023
We talk about foods that you can eat that will help fight your sugar cravings.
Research has shown that reaching for healthy foods high in nutrients like protein and fiber can help stave off unhealthy cravings.
We will take a look at a full list with scientific reasons why these food items may be effective in helping with cravings.
Article discussed:
Article- Foods that fight sugar cravings-Everyday Health
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Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
FREE DOWNLOAD- Herbs and Spices Cheatsheet
Try cooking a healthy meal together as a family.
That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!
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Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
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Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
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