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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#274-Taped January 10, 2024
We talk about strength training and muscle health and their role in our health and longevity.
Maintaining muscle mass and function helps us to have quality of life as we age.
Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati. Dr. Gabe Sanders research focuses on sport science and human performance, wearable technology, daily workloads and fatigue in athletes. Dr. Gabe has been with our Vicki Doe Fitness team as well for well over 10 years; writing our blogs and helping to design our exercise training programs on our Vicki Doe Fitness Academy platform.
He will share with us the importance of strength training and muscle health and give us tips on how we can combat chronic diseases and age gracefully!
To find out more about Dr. Gabe Sanders, PhD- go on Linkedin
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Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
FREE DOWNLOAD- Herbs and Spices Cheatsheet
Try cooking a healthy meal together as a family.
That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!
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Try our exercise tips for muscle health and strength!
Need relaxation and stress relief? Try Yoga!
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Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
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Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
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