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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#279-Taped February 21, 2024
We talk about research articles and hot topics.
How much Advil is too much? Ibuprofen can be a blessing for our aches and pains, but taking too much or too many can pose serious risks.
What is the Atlantic diet? It is a variation of the Mediterranean eating plan and it shows benefits as well.
How do we stop muscle cramps fast? We will find out!
Some of the articles discussed:
Article-How to stop muscle cramps fast, According to a Doctor-HealthDay News
Article-What's the Atlantic diet? A variation on Mediterranean eating shows benefits-The Washington Post
Article-How much Advil is too much?-The New York Times
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Resources
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Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
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Try cooking a healthy meal together as a family.
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Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
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