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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#282-Taped March 27, 2024
We talk about research articles and hot topics.
Can you build muscle in old age? Yes, you can. We will see what the experts are saying about how to build muscle most effectively and safely.
A new study warns that chemicals that are found in common household products might damage the brain's wiring; this may be linked to brain diseases such as multiple sclerosis and autism.
What is coenzyme Q10? What are the health benefits and side effects?
Some of the articles discussed:
Article-US measles cases surpass 2023 levels, CDC says-The New York Times
Article- Can you build muscles in old age? Yes and an expert has tips-HealthDayNews
Article-What is coenzyme Q10 used for? Health benefits, side effects, and durg interactions-HealthDayNews
Article- Common household chemicals could hamr the brain-HealthDayNews
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Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
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Try cooking a healthy meal together as a family.
That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!
DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!
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Let’s get ECO-friendly. Try ECOLunchbox.com
ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
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Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
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