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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#285-Taped May 1, 2024
We talk about walking; benefits, myths, and truths.
Research has shown that there are many health and fitness benefits from participating in a walking exercise program. We will focus on the key components that should be in a walking regimen and some of the myths of walking which are NOT true. We will discuss some of the evidence-based facts that we should know about walking.
Article discussed:
Article- Walking workouts: 9 myths and facts to know-EveryDay Health
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