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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#288-Taped June 5, 2024
We talk about mindful parenting; What it is and the benefits of it.
Mindful parenting is a practice that alleviates stress and helps prevent problems like depression and anxiety. It is designed to help parents calm down with things such as doing breathing exercises, practicing guided meditations and stepping back from difficult situations to improve the way we practice mindful parenting skills.
We are going to look at ways to foster everyday mindfulness in the context of parenting and parenting training so that we can improve our effectiveness of mindful parenting.
Article discussed:
Article-What is miindful parenting?-Healthline
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Resources
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Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!
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Try cooking a healthy meal together as a family.
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