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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#298-Taped October 9, 2024
We talk about strength training in women over 40.
Research has shown that women typically start to lose muscle mass and strength at a rate about 3-8% per decade after age 30. Strength training has been shown to increase muscle mass, boost metabolism, combat osteoporosis and improve overall health and well-being.
Joining us is Rachel Cosgrove NSCA-CSCS a renowned personal trainer and certified strength and conditioning specialist. She wil talk about her book “Age Strong: A Women's guide to feeling athletic and fit after 40”. She will also give tips on how we can participate in strength training safely and reap all of the amazing benefits as a strong woman!
Buy Rachel Cosgrove's book-Age Strong: A women's guide to feeling athletic and fit after 40.
Find out more about Rachel Cosgrove NSCA-CSCS programs and serivces on here website…
www.rachelcosgrove.com
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