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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#300-Taped December 11, 2024
We talk about how to start a workout regimen and stick to it.
Research has shown that exercising regularly improves our cardiovascular system, our sleep quality, our energy levels, and lowers the risk for chronic diseases.
We will discuss at least nine tricks that can help you get started with your workout plan and that will help you stick with it!
Article discussed:
Article- 9 Tricks to help you start working out and actually stick to it-EveryDay Health
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Resources
*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!
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ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.
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Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!
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