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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#301-Taped January 15, 2025
We talk about the long-term health problems that come with not getting enough sleep.
According to NIH, in the U.S. about one-third of adults do not get enough sleep. Thirty-five percent of adults sleep less than seven hours per night. Lack of sleep is detrimental for our health and well-being. We talk about some of the long-term health problems that may happen if we continue to not get enough sleep!
Article discussed:
Article-8 Health problems linked to not getting enough sleep-EveryDay Health
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