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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#302-Taped January 22, 2025
We talk about exercising at night.
We're diving into an intriguing question-could exercising at night be better for your health?
Research suggests that working out later in the day may be especially beneficial for individiuals who are overweight or obese, helping to regulate blood sugar levels and protect heart health. We'll explore the pros and cons to see if evening exercise might be the right fit for you!
Article discussed:
Article-Exercising at night offers biggest boost in heart health-EveryDay Health
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