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It's All About Health And Fitness: Members Only: (Protected Content)
Episode#306-Taped March 05, 2025
We talk about self-discovery and transformation through expressive movement.
Expressive movement is a type of dance or therapeutic movement that creates freedom of expression and body- mind connection. Research has shown that participating in movement can improve physical function, reduce pain and inflammation, but also promote healing of one's body, mind, and spirit.
Joining us is Toni Bergins, M.Ed., a renowned movement artist and founder of Journey Dance. She will talk about her book, “Embody: Feel, Heal and Transform your life through Movemnt”. She will also give us tips on how we can achieve healing and power through movement.
To find out more about Toni Bergins and Journey Dance; go to www.journeydance.com
Go buy the book on Amazon; Embody:Feel, Heal and Transform your life through Movement
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